The Fit Clinic

The Fertility Focus 90 Day Program is a revolutionary approach to preparing your body for pre-conception. It combines the vital components for prepping you (and your partner) for trying to conceive - Nutrition, Movement and Mindset. 

Traditionally, we have a medical model with fertility. You may go to your GP or healthcare provider, and they will typically tell you to take folic acid and come back in 6-12 months if nothing has happened, after which the approach is usually some form of medication or referral to a fertility consultant to discuss fertility assistance such as IVF. 

This is so unfortunate, as there is tonnes of evidence to show just how effective changes in nutrition and lifetysle changes can be in turning around your fertility and making this journey more straightforward.

For this 90 day program we have gathered the leading experts in their respective field to deliver 6 key pillars in supporting you on this journey:

1. Nutrition and Lifetysle with Dr Michelle Hone (Fertility Nutritionist)
2. Managing Your Mindset with Dr Aoife Durcan (Chartered Counselling Psychologist)
   
3. Movement with Emma Dowling (Pre and Post-Natal Exercise Specialist)
   
4. Meditation, Breathwork and Visualisation with Robyn Taffee (Nurse and Meditation Teacher) 
5. 30 Fertility Specific Recipes from Maria Harte (Recipe Developer and Food Stylist)
6. Yoga Flows and Relaxation with Lorraine Hogan (Yoga Teacher)